Feeling Blue? Lift It Up
Here’s a tips on how to boost your mood.
- Buy some candy that you loved as a kid
- Take a shower or bath
- Read a piece of fiction
- Make a mug of tea/coffee/hot chocolate
- Take a walk
- Write down five things you love about your life
- Watch an episode of your favourite TV show
- Get on with a chore that you’ve been putting off
- Laugh
What do you do when you’re feeling blue?
